Since the post about the unexpected effects of the blackout across Spain and Portugal was so well received, I feel called to dive deeper into a topic that’s incredibly close to my heart and soul. As a survivor of extensive abuse—and someone actively healing through alternative, powerful methods—I’ve recently felt a strong pull to speak out. This isn’t just personal; it’s collective. Let’s talk about it.
In a world where narcissistic behavior has become not only tolerated but normalized, many people find themselves questioning reality—wondering if they’re overreacting, too sensitive, or simply losing their grip. Narcissistic abuse, whether from individuals, institutions, or entire systems, has a signature pattern: gaslighting, blame-shifting, emotional manipulation, and an exhausting cycle of idealization followed by devaluation.
It’s a relational mind game that erodes a person’s inner compass, leaving behind a hollowed sense of self, deep confusion, and emotional dysregulation. Many survivors of this abuse can suffer from Complex PTSD (CPTSD)—a long-term psychological response to prolonged trauma. The symptoms are invisible to outsiders: hypervigilance, emotional flashbacks, dissociation, panic, and a nervous system that’s constantly on edge.
But here’s the real kicker—it isn’t just happening in our homes or relationships. The same dynamic is playing out on a societal level.
Governments gaslight. The media manipulates. Schools and workplaces reward blind compliance and punish autonomy. The Machine keeps us overstimulated, emotionally dysregulated, and disconnected from our internal truth.
That’s why the first revolutionary act isn’t protesting in the streets—it’s calming your nervous system.
The Nervous System: The Real Battleground
From the moment we wake up, most of us are pulled into high-alert mode:
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- Blaring alarms
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- Doom-scrolling headlines
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- Overbooked calendars
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- Non-stop notifications
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- Artificial light and Wi-Fi waves are bombarding our frequency
Every system we interact with encourages speed over presence, reaction over discernment, and compliance over connection. And it’s by design.
An overstimulated population is a compliant one.
You’re less likely to ask questions, push back, or notice the manipulation if you’re constantly overwhelmed. You just keep moving—exhausted, disconnected, chasing the next task.
But when you stop, breathe, and tune in, something radical happens.
You remember who you are.
Stillness as a Revolutionary Practice
Stillness isn’t passive. It’s an act of sovereign remembrance. A quiet revolution that says, “I refuse to be controlled by chaos.”
When you regulate your nervous system, you begin to:
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- See through propaganda
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- Catch manipulation in real-time
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- Trust your intuition again
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- Access creative problem-solving
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- Reconnect with Source, nature, and truth
Stillness restores your inner authority, and nothing terrifies The Machine more than a population that can feel and think clearly.
Polyvagal Theory and Somatic Sovereignty
Modern neuroscience confirms what ancient traditions have always known: your body holds the key.
The polyvagal theory, developed by Dr. Stephen Porges, explains how your nervous system responds to safety and threat. When you’re in a chronic fight-or-flight state, your body is flooded with stress hormones, and your higher reasoning shuts down. You move into survival mode—reactionary, defensive, and disconnected.
But when you activate your vagus nerve through breathwork, humming, cold water, grounding, or connection, you shift back into a parasympathetic “rest and repair” state.
This is where healing happens. This is where clarity lives.
Practices that help restore nervous system balance:
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- Intentional breathwork
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- Time in nature without devices
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- Humming, chanting, or singing
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- Sunlight first thing in the morning
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- EFT tapping or acupressure
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- Body-based therapies like somatic experiencing
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- Laughter, play, and community rituals
These are not self-care trends. These are ancient technologies of liberation.
Why This Matters Now More Than Ever
With the rise of centralized digital currencies, surveillance tech, AI-run systems, and mass censorship, your ability to remain calm, discerning, and grounded is a superpower.
You can’t spot deception or follow your intuition when you’re operating from trauma.
And many people are waking up not because of facts or politics, but because their body finally said, “Enough.”
Burnout. Anxiety. Disillusionment. That’s where the crack forms.
And from that crack? A light gets in.
Final Thought: Take Your Power Back
You don’t have to be loud to be powerful.
You don’t have to fight to rebel.
You don’t need permission to regulate.
Every breath you take in stillness is a blow to the noise.
Every conscious decision to unplug is a vote against the Machine.
Every moment of peace is a revolution.
If they can keep you stressed, they can keep you asleep.
But when you take back your nervous system?
You take back your mind.
You take back your freedom.
And that… is how we win.
